The fast come fast Go Viral Now
Flu and COld Virus is in the air.
Start your Vitamin C today and also drink omhealth ginger and gold tea in morning.
Bryan Lao Shi Gan Cao Tea
2 slice Gan Cao
Omhealth Ginger 3 slice
Peppermint tea bag x 1
Put all in a big bowl of bowling water steep for 30mins.
Gan Cao contains glycyrrhizin, which in test-tube studies inactivates and inhibits the growth of a range of viruses, including influenza viruses. it can spark the body’s production of interferon (proteins released by virus-infected cells to prevent the virus from multiplying) and activate various white blood cells.
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Below are flu cold article from past 18 year i cut and paste to one article so easier for many.
Shopping Cart: www.omhealth.com/shoppintg_cart
My latest method is inhale oil from tissue and works wonder in fight flu and cold.
Omhealth Seasalt Gargle
Also gargle Is very good.
A cup of water with 1 teaspoon salt: Add a drop each of peppermint and frankincense
or
Lavendula vera and eucalyptus
or
peppermint and teatree
or
Spice oil and lavendula vera
Below are some articles gathered past few years.
Hi all
there is a flu/Cold bug can " Wei Wei". Anyway flu has fever de....
Below is my personal remedies. U can use it as a reading guidance, children, pregnant and serious health condition must see doctor. Below is I write base on 12 years experience with Yin and Yang and flu viral. Disclaimer la. Any herbs try if not sure must check with Doctor.
Personally I feel this "weiwei" viral in a way after kana, remind us to take care of health.
This viral is call wei wei is because no matter how good ur immune is, if sudden just for that few hours u very stress and no eat well, u kana.
Essential Oil High Fresh Good Quality : . Destroy germs floating through the air, say from a sneeze for instance. I add to water atomiser spray environment.
f the germs have already invaded the body and you are at the sore throat stage, then the best method for using essential oils is in a gargle. In half a glass of warm water a drop lavendula and eucalyptus. gargle.
"Spice Up Life" is an exotic blend of spices and very strong in handling virus.
"Wei Wei" Common Cold Bug Features
For no reason, once u outside abit stress, the "Wei wei" will invade you first with a few sneeze. And that's it. The little Cold Viral symptoms appear.
1) Sneeze non stop at first (Quickly, weaken this bug with peppermint and spice oil on tissue inhale)
2) Throat become very painful by the time at night ( Drink herbal Tea and honey, gargle with lavendula and eucalyptus oil in cup of warm water)
3) Take 连翘解毒片（buy good quality one) 。 This is my house first AID kit. Buy in Singapore shop super safe. This brand very old le. Also Have made in Singapore brand. As long as call Lian Qiao Jie Du Pian. And buy the Strepsil blue color one or best Dequadine.( Is a good remedy for viral attack in early stage)
4) REST is needed for 1st 2 days.
This "weiwei" virus is very funny. If for first 2 days, u successful fight , the 2nd day evening time u will be ok, throat pain also disappear. But if u get this flu and continue to work and no rest. Wei Wei will become cough and takes longer time to recover.
"weiwei" can be destroyed in 2 days if u take care or it can last up to 10 days. If first 2 days u fight it, it will not become cough. REST is important. See ba, u wanna take MC, just take and rest. If not once u kana this flu and no rest, very tired one, in office. drag and drag to recovery. Than ur cough alot phlegm type....
DIY Herbal Tea: http://bryanomhealth.blogspot.sg/2009/01/flu-virus.html
The Fighter against " WeiWei". Also lavendula eucalyptus in warm water gargle power.
Extra
Many essential oils have anti-microbial actions, protect against colds and are highly effective for respiratory support, whose essences can be inhaled to address ear, nose, throat and lung problems. These include:
- Lavender (Lavandula Vera)
- Spice Oil
- Lemon
- Peppermint
- Rosemary
- Tea tree oil
- purification blend
for gargle my latest is frankincense and peppermint.
i sometimes, blend 10ml rice bran oil with above . And use this blend massage chest throughout the day. And upper back.
But u may also get flu this season if u in office with many flu. So surround yourself with this blend
BRYAN's Cold and Flu Prevention Blend
- 3 drops tea tree oil
- 3 drops lemon oil
- 3 drops peppermint oil
- 3 drops SPICE oil
in 10ml rice bran oil, massage chest
1) Ten Spice Oil 2 drops and add 2 drops peppermint in tissue inhale. (fold half so oil dont touch ur nose).
2) Environment u can use purification oil.
3) Tea Tree oil and lavender a drop u can add to a cup of water gargle.
Before u sleep, apply lavender, eucalyptus and lemon oil direct bottom of feet.
In bag bring a bottle of eucalyptus. When someone sneeze, quickly inhale from the bottle as it kills airborn diseases.
Shop for the oil at www.omhealth.com/shopping_cart
The lung protection aroma oil which will defend your system are :Lavendula vera, Eucalyptus Radiata, peppermint and Lemon Oil and they have arrived super fresh! Especially for morning sneezing, quickly add one drop each onto a piece of tissue and inhale few times. Next, use hair dryer to blow upper back. You will be surprised how your runny nose stopped. Especially for young kids, this method has zero side effect.
Below is a Ah Ma tea for you.......Here's a picture of my herbs used for this tea recipe. Hope it will be useful for you. Acually, I ran out of one ingredient, 党生。 You can simply add one good enough.Bryan 老师lucky 7 Herbal Strengthen lung improve Qi Tea:
1. 荆芥, 2.防风, 3.百合, 4.连翘, 5.Peppermint, 6.甘草, 7.党生
I used a Chinese Table spoon to measure for all the above ingredients. Around 1 table spoon each. Except for ingredient 1, 2 table spoons.
Procedure:
Put all ingredients except peppermint into 1.5 litres of water. Boil for 20minutes. Off fire and put in peppermint . Cover lid for 15mins. Drink a cup when its warm. (A lot people do not know its useless if put all at one go) My old friends, remember to register for MBBT Ah Ma's secret.
I would say this is a 老字号blog, all recipes are not easily obtained. I hope you can treasure and keep it.
24 Articles on flu and cold: CLICK HERE
Bryan's grade AAA fresh aroma oil have been tested by many people including QI Gong Master who commented it has the highest energy. Each and every oil was researched by me and I make sure that only the freshest oil reach my customers.
FedEx increase their price again. Prices for the special blue bottles has also increase. I will keep my promise and maintain the price of my aroma oil. This is made possible because I do not need to do consignments for shopping malls and save on rental charges. I am really sad when I see high mark ups for aroma oil at shopping malls and the kind of oil they are selling. It is not people who want to sell low grade oil but it is the high rental charges in Singapore that obstructs many young aromatherapists to excel. Last month, I have seen another aromatherapist who gave up her practice because its too difficult to survive. She told me Singaporean do not know how to appreciate good oil and only go for those cheap oil. Well, I know that doesn't apply to my students Hahahaaa...
Now you may wonder..... . Which oil to use for flu and cold?
Refer to number above; If kia Shu, I use Lavender +2+4+5 in tissue , inhale, it will last full day. ANd upper back apply peppermint.
Use pure Sweet Lemon (freshest lemon oil by FedEx from USA) 2 drops on all knifes and kill all germs effectively.
Well, the common cold is here. But again fret not. This common cold last for 5 days if u can take care and it helps ur body to build a new defense system. When ur body react to common cold virus, is also a good sign your body defense system is fighting and you should not be depressed. I tell you. This cold normally 5 days but if this 5 days u dont take care it will develop into dry cough and is very sianz one... Like u go movie or in meeting room, suddenly u want to cough and dare not cough......
2 Sweet Dried Orange, $1 (North and South Almonds), 3 slice Gan Cao,, Chrysanthemum 15 flowers. 1.8 litre water. (Errr dont ask me translate please) Picture is here.
Wash all, and boil all except Chrysanthemums in 1.8l of water for 20mins. Off fire and put in Chrysanthemums, steep for 15mins.
[ This is the water I will bring to office during flu period because , cough syrub makes me drowsy. My own method is drink half cup of this and suck a tablespoon of Pi Pa Gao. And dont drink for 15mins....] This tea super good in Office were cough is killing u.
Well before I get into these....
Important: If u want to overcome ur chronic morning sinus you must
A) No fruits or cold drinks after 7pm
B) Stop milk for a week
If you fail to observer the above, than forget it.
Success Case A:
Mr Lee every single morning, the passed couple of years he will wake and sneeze every morning and sometimes end up waking up at like early to sneeze and its super annoying. After he sneeze, his nose starts running for about a half hour and by noon will clear off. This causes him to have serious dark eye circle and eyes always watery and puffy.
So I ask Mr Lee, to see my blog, right hand side label under sinus. He recovered after that.
Drink Ginger water with brown sugar. Also use the hair dryer method:
Bryan's secret point above is especially good for stimulating the body's natural resistance to colds and flus. It's located near the spine, off the tips of the shoulder blades.
The muscles in this upper back area tend to get tense just before a cold or flu takes hold.
I used to have neck shoulder pain and sinus, ever since i frequent use of 3 oil method to kwa say this few points and sometimes use warm hair dryer to warm this few points, not only cure my neck pain but sinus.
Recently, one of my best friends, a doctor at SGH, was suffering from a bad cold with a stuffy nose, a hacking cough, puffiness around his eyes. He hadn't slept well for few nights because of these discomforts and was very tired.
So I ask him to inhale , lavendula, peppermint and lemon oil. from tissue. Than also apply 3 oil with cream massage neck shoulder , abit kwa sa.. When I saw his sms the next day, he told me he had slept soundly and felt much more refreshed. His eyes looked much clearer, and already he was no longer coughing and blowing his nose.
Methods:
1) 3 oil with 5 drops rice bran oil neck shoulder than kwa sa and press the point as shown above.
OR
2) Hair dryer warm the above area for 1 min (careful not to burn the skin), than apply flu blend at the upper back
FLU BLEND: 10ML RICE OIL, 4 DROP LAVENDULA, 4 DROP EUCALYPTUS, 3 drops peppermint AND 2 DROPS LEMON OIL.
Cold, Tiredness and Flu congee
3 slices of omhealth ginger; 3 scallion roots (cong Bai); 3 tablespoon rice
Prepare the rice in 4 cups of water. While the rice is still hot, add scallions and ginger. Bring the entire mixture to boil, cover it. Simmer for 5 mins. Eat this congee on an empty stomach, twice a day for 2 days. This congee should induce slight sweat , which indicate the condition has improved.
Article 2 : Flu remedy 2
1) Ten Spice Oil 2 drops and add 2 drops peppermint in tissue inhale. (fold half so oil dont touch ur nose).
2) Environment u can use purification oil.
3) Tea Tree oil and lavender a drop u can add to a cup of water gargle.
Before u sleep, apply lavender, eucalyptus and lemon oil direct bottom of feet.
In bag bring a bottle of eucalyptus. When someone sneeze, quickly inhale from the bottle as it kills airborn diseases.
Shop for the oil at www.omhealth.com/shopping_cart
The lung protection aroma oil which will defend your system are :Lavendula vera, Eucalyptus Radiata, peppermint and Lemon Oil and they have arrived super fresh! Especially for morning sneezing, quickly add one drop each onto a piece of tissue and inhale few times. Next, use hair dryer to blow upper back. You will be surprised how your runny nose stopped. Especially for young kids, this method has zero side effect.
Below is a Ah Ma tea for you.......Here's a picture of my herbs used for this tea recipe. Hope it will be useful for you. Acually, I ran out of one ingredient, 党生。 You can simply add one good enough.Bryan 老师lucky 7 Herbal Strengthen lung improve Qi Tea:
1. 荆芥, 2.防风, 3.百合, 4.连翘, 5.Peppermint, 6.甘草, 7.党生I used a Chinese Table spoon to measure for all the above ingredients. Around 1 table spoon each. Except for ingredient 1, 2 table spoons.
Procedure:
Put all ingredients except peppermint into 1.5 litres of water. Boil for 20minutes. Off fire and put in peppermint . Cover lid for 15mins. Drink a cup when its warm. (A lot people do not know its useless if put all at one go) My old friends, remember to register for MBBT Ah Ma's secret.
This tea helps to strengthen lungs, fight virus naturally, activate immune systems. Drink like a tea 3 times a week. It can also help to prevent flu, sinus and sooth the throat. This tea is for preventive maintenance and can be used for slight flu and cold. Personally, I drink this tea during chinese new year to prevent sore throat, flu and tiredness.
I would say this is a 老字号blog, all recipes are not easily obtained. I hope you can treasure and keep it.
Article 3: FLU
24 Articles on flu and cold: CLICK HERE
Bryan's grade AAA fresh aroma oil have been tested by many people including QI Gong Master who commented it has the highest energy. Each and every oil was researched by me and I make sure that only the freshest oil reach my customers.
FedEx increase their price again. Prices for the special blue bottles has also increase. I will keep my promise and maintain the price of my aroma oil. This is made possible because I do not need to do consignments for shopping malls and save on rental charges. I am really sad when I see high mark ups for aroma oil at shopping malls and the kind of oil they are selling. It is not people who want to sell low grade oil but it is the high rental charges in Singapore that obstructs many young aromatherapists to excel. Last month, I have seen another aromatherapist who gave up her practice because its too difficult to survive. She told me Singaporean do not know how to appreciate good oil and only go for those cheap oil. Well, I know that doesn't apply to my students Hahahaaa...
Now you may wonder..... . Which oil to use for flu and cold?
Well, its up to your creativity to mix 3 oil onto a piece of cotton pad. Inhale this piece of cotton pad throughout the day to fight cold, prevent cold or enable speedy recovery to prevent flu from escalating to stage 2.
Bryan's favourite aroma recipe (inhale from a piece of tissue or cotton pad) :
Refer to number above; If kia Shu, I use Lavender +2+4+5 in tissue , inhale, it will last full day. ANd upper back apply peppermint.
A) 2 + 5 + Lavendula Vera onto a piece of tissue/cotton to boost immunity, or when your colleagues have flu.
B) 4 + 2 + Lavendula Vera if you catch a flu already and want speedy recovery.
C) 3 + 5 + Lavendula Vera in oil burner to kill airborn disease.
D) 2 + 5 + Lavendula Vera use on airplane. The smell is nice and will not affect others. Enable you to have a good trip to overseas.
E) 1+ 5 a drop each in a cup of water and stir. Immerse your toothbrush into this cup of water. Leave it for 5mins to kill all germs.
Many years ago during the SARS outbreak, Tea Tree and Eucalyptus became good friends.
Master Zhou Remedies :
1. Put 1 drops of Tea Tree Oil and 1 drops of Eucalyptus Oil together in cotton and carry with you throughout the day. Inhale when needed.
Tea Tree Oil has been known for its disinfecting property and also is anti bacterial, a natural antibiotic used for fungus, bacterial and viral infection.
Eucalyptus is predominantly Orange Prana which is used for expelling diseased energy and also helps in the expelling process.
For me, I felt it too strong so I add 1 drop of Lavendula vera.
Article 4
Well, the common cold is here. But again fret not. This common cold last for 5 days if u can take care and it helps ur body to build a new defense system. When ur body react to common cold virus, is also a good sign your body defense system is fighting and you should not be depressed. I tell you. This cold normally 5 days but if this 5 days u dont take care it will develop into dry cough and is very sianz one... Like u go movie or in meeting room, suddenly u want to cough and dare not cough......
Bryan's Research: Day one: Sneeze with sore throat; Day 2: Full Runny nose ; Day 3: Runny nose may stop and headache abit, Day 4: All stop abit tired, itch cough, Day 5 : 95% recovered u feel so good.
Crucial is Day 2 start u must use aromatherapy (as in previous post) and eat antivirus herbs and eat Vitamin C with Zinc. And hydrate your body. I will take Vitamin C with Zinc because it has antiviral properties. U take when u feel cold is coming so even u caught a COLD u recover within 5 days.
Personally during common cold I will start to boost immune system by eating [YIN QIAO JIE DU PIAN] for 2 days.
FACTS: It is natural for your body to sick and it is actually healthy to get colds once in a while, because it purges your body of old and weak body cells during the healing process. Do not distort your system by taking antibiotics to treat small cold or against certain symptoms. These symptoms are there for a reason and you should let them all run their course. For example, as your body develops an antibody and starts killing off the virus, your body gets rid of it by either peeing it out (hence the importance of drinking lots of water) or through your mucus out your nose.
Day 3 start u should drink this tea, as cough may developed:
2 Sweet Dried Orange, $1 (North and South Almonds), 3 slice Gan Cao,, Chrysanthemum 15 flowers. 1.8 litre water. (Errr dont ask me translate please) Picture is here.Wash all, and boil all except Chrysanthemums in 1.8l of water for 20mins. Off fire and put in Chrysanthemums, steep for 15mins.
[ This is the water I will bring to office during flu period because , cough syrub makes me drowsy. My own method is drink half cup of this and suck a tablespoon of Pi Pa Gao. And dont drink for 15mins....] This tea super good in Office were cough is killing u.
Article 5 : Sinus and COld
Well before I get into these....
Important: If u want to overcome ur chronic morning sinus you must
A) No fruits or cold drinks after 7pm
B) Stop milk for a week
If you fail to observer the above, than forget it.
Success Case A:
Mr Lee every single morning, the passed couple of years he will wake and sneeze every morning and sometimes end up waking up at like early to sneeze and its super annoying. After he sneeze, his nose starts running for about a half hour and by noon will clear off. This causes him to have serious dark eye circle and eyes always watery and puffy.
So I ask Mr Lee, to see my blog, right hand side label under sinus. He recovered after that.
Simple Method:
A)1 drop lavendula vera, 1 drop peppermint /Euclayptus radiata and 1 drop lemon in tissue, fold tissue to half than inhale from there.
OR
B) 3 oil method with cream massage upper back and kwa sa abit if can.
OR
C) Flu Blend as described below. Massage neck shoulder and upper back before sleep daily.
Drink Ginger water with brown sugar. Also use the hair dryer method:
Bryan's secret point above is especially good for stimulating the body's natural resistance to colds and flus. It's located near the spine, off the tips of the shoulder blades.
The muscles in this upper back area tend to get tense just before a cold or flu takes hold.
I used to have neck shoulder pain and sinus, ever since i frequent use of 3 oil method to kwa say this few points and sometimes use warm hair dryer to warm this few points, not only cure my neck pain but sinus.
Recently, one of my best friends, a doctor at SGH, was suffering from a bad cold with a stuffy nose, a hacking cough, puffiness around his eyes. He hadn't slept well for few nights because of these discomforts and was very tired.
So I ask him to inhale , lavendula, peppermint and lemon oil. from tissue. Than also apply 3 oil with cream massage neck shoulder , abit kwa sa.. When I saw his sms the next day, he told me he had slept soundly and felt much more refreshed. His eyes looked much clearer, and already he was no longer coughing and blowing his nose.
Methods:
1) 3 oil with 5 drops rice bran oil neck shoulder than kwa sa and press the point as shown above.
OR
2) Hair dryer warm the above area for 1 min (careful not to burn the skin), than apply flu blend at the upper back
FLU BLEND: 10ML RICE OIL, 4 DROP LAVENDULA, 4 DROP EUCALYPTUS, 3 drops peppermint AND 2 DROPS LEMON OIL.
Wind Gate Point: Apply the oil blend and warm ur upper back.
This is useful in improvement of body’s resistance power against Colds. The upper back once warm up with palm and oil on daily basis to improve Resistance of body against Colds and strengthen the Immune System.
It speed up recovery from flu and cold and cough.
Articles 6 2011
3 slices of omhealth ginger; 3 scallion roots (cong Bai); 3 tablespoon rice
Prepare the rice in 4 cups of water. While the rice is still hot, add scallions and ginger. Bring the entire mixture to boil, cover it. Simmer for 5 mins. Eat this congee on an empty stomach, twice a day for 2 days. This congee should induce slight sweat , which indicate the condition has improved.
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