Wednesday, December 7, 2016

neck bone degeneration (is not that bad)

Disclaimer: Below are information base on my research and findings and at anytime u have health issues do consult doctor and omhealth not responsible for like teach u things still need kana . so I don't disclaim here , don't know why must write this kind statement, share also need protect myself nowsaday

when we see a doctor for this issue because many times doctor is not us and sometimes the remedies they give and advice cant be extreme but again is good to see doctor and listen. But whether painkillers u wan take long term check with a TCM is good.
Alwayr remember ur body can heal itself with proper care.


I have this cervical Spine bone generation back in 2001 when I first discover why I always have headache and neckache. That time I was very worried and the AH doctor say nothing to do but pain killers (they give me a big pack).
But as a beginners of natural therapist I ask around doctors and friends and TCM professor. They say is very common people have that. When first discover will be pain pain all the time but with proper
food, stretch , exercise, ur body slowly will adapt to it and be normal.

So after 17 years, uncle me is the best example. I have neckache once a blue moon but is because of over exercise and sleep less when have seminar.

1) I use 3 oil method (please refer all the 3 oil method under the label beside
2) I twice a week, use warm towel with bryan relax blend compress neck to improve circulation
3) Once a month I may or may not go see a very food chiropractor
( now chiro has many, some are $$$$$, good one, is u go 1-2 times ok wont ask u go again. Please check around) And once chiro le, rest well.

4) I take lingzhi for 3 months, Joint care and calcium(last time I take other brand but I research calcilum must be plant and have frankincense). Joint must take the collagen one. So the 3 leg brand is best.
5) I do stretch or lie down on floow do breathing exercise because the  hard floor is like a natural chiropractor.

Slowly ur body will adapt and changes form and u ok.

I tell u la, 7 out of 10 people of above 40 go x ray, all like neck bone narrow.
Oh also take B complex and vitamin C first month daily after that 3 times aweek.

Oh also take B complex and vitamin C first month daily after that 3 times aweek.

Image result for spondylosis neck pain

so warm up and simple TCM kwa sa is very benficial. SAll these year I found that oil works wonder and also keep neck warm and choosing good pillow is good.

It is a condition involving changes to the bones, discs, and joints of the neck. These changes are caused by the normal wear-and-tear of aging. But most of time now is people always use Phone.

The discs of the cervical spine gradually break down, lose fluid, and become stiffer.
Cervical spondylosis usually occurs when u are 35 but uncle me appear at 28

As a result of the degeneration of discs and other cartilage, spurs or abnormal growths called osteophytes may form on the bones in the neck.
These abnormal growths can cause narrowing of the interior of the spinal column or in the openings This often  cause neck pain and stiffness,

Image result for stretching cervical spondylosis

Left top follow arrow pull back. Right side both arms push forehead to back

Apply 3 oil and cream and stay this posture for awhile
Image result for crocodile posture yoga
Image result for yoga crocodile posture

Image result for Cervical Neck Pain Exercises

Today is known as 大雪season

Hi all hope you have been doing well.

Taking care of health is something we should look into it when we are healthy.

Times has changed . I still remember back in 80s, 90s, 2000s early people love to attend health workshop and talks. But now if u look at the trend, youngster or even you may not attend a physical workshop because the youtuu is flooded with informations.

But sad to say so many informations are half way correct and people follow blindly. Attending a workshop physically is very good because u see, u interact and u learn . The energy that u learn from a teacher can immediately affect ur meridians and feel the importance of wellness.

I hope all can renew your interest in health talk again in 2nd April 2017;

Health and Beauty with Bryan 2017

Open to all old students for revision (u sure will learn new something). Newbies to learn aroma acupressure music and herbs therapy for general health.

Venue: National Library
Date: 2nd April 2017
Time 930am
Fees: $38

A) True Brightening Mask $68
B) Grandeur Facial Oil $55

Shopping Cart

A white X-mas:

This Xmas omhealth has introduced this true Brightening Mask. It can really helps to hydrate, brighten and ensure skin in good shape.

True Brightening Mask:
Ingredients is amazing
Ingredients: Purified Water, Avocado, Macadamia, Natural Vitamin E,, Soya Bean Oil, Powerful Lavendula vera, Hydrolyzed Collagen, Aloe Vera Leaf Juice Powder, Grape Seed Extract, Paper Mulberry Extract, Licorice Root Extract, Cranberry Fruit Extract
It can soothe and calm skin too..
This mask is taking over the rose mask as we have further increase the herbs and good for all.

When ur skin is tired, dehydrated and lack of brightness. Use it.

U can leave it in fridge. And daily use 15mins and wash off. Or apply 3 times a week. U will love it.

Grandeur Facial Oil
This is the latest facial oil with Cactus fruit, Cherry seed oil, and pomegranate oil and u love it .

Very fast absorbed
BECAUSE it has high linoleic acid and without being greasy residue

RESTORES elastic and brighten skin

It can stimulates cell renewal and enable u to have fresh bright skin and reuce pigmentation yes pigmentation.
This oil intensely hydrates the skin, it is suitable for all skin types but works 
Shrink ur poreS
This oil keep the collagen layer of your skin moist and healthy, this keeps your pores tight.
5. Lighten dark eye circle
Because of Vitamin K it lighten dark under-eye circles and minimize spider veins.
Contains the highest levels of Betelains of any known plant (more than Acai, Pomegranate, Blueberries, Gogi and Beets). Betelains are super antioxidants with powerful anti-aging effects.
Increases cell renewal. The high fatty acid content plumps the skin, reducing wrinkles and adding firmness, as well as intercepting free radical damage.
Having a high Linoleic Acid content and a low  Oliec Acid content makes this oil absolutely non-comedogenic meaning it will not clog your pores and lead to breakouts.
This oil is non-irritating, deeply nourishing and soothing. It calms inflammation and hydrates the skin.

Beautiful Skin And Energy Soup

Herbs: 丹参 7g, 何首乌 10g, 茯苓 15g, 远志 7g,酸枣仁10g,当归one slice,甘草2g,黄芪5g, 红枣8g, red dates 8, Goji Seed 15, 

Dark chicken x 1 ($5)

Rice wine two tablespoon,

Wash the herbs and put all in with 3.5litre of water (dark chicken small ok). Big fire 10mins and than small fire 2 hours.

LIVE VIDEO about above soup

Saturday, December 3, 2016

Products Promotions

Omhealth has 3 powerful night cream and for perfectionist can use day time too! Which one is ur favourite? One at $55 only why not combine with serum set at $100 and rose water or lavender water $45? So a total of $200 u can have two serum and a flower water and a moisturizer! 

Who wants $200 dollar set exclusive 18 set. Start to have faith with this moisturizer again when u have lost touched with omhealth
To order email to phone, name, address and will courier once payment made and courier fee is $3-$5. And also state clearly what u want:>

Thursday, November 24, 2016

newsletter 001 sending to all who attended workshop

I am sending newsletter to all who attended workshop before

After so many years i decided to upgrade my system (takes me 2 days) and start to send email to all students le:> with good health recipes:>

Thursday, November 17, 2016

Granduer Oil and how u use oil for face

Facebook Live video: Using of facial Oil. U can visit for details of this new oil
Granduer Oil is launched


Friday, November 11, 2016

Ten Spice Oil 2014

Thursday, November 10, 2016

Power of Ding Oil

This is omhealth 11th Blend. This is a wonderful creation that sort of calm the mind in 1 minute and stop spiral thinking:>

U can try put 2 drops in cotton. and fold it inhale. Than Press the Ying Dang. It calm u down immediately within 2 mins. And do deep inhalation.

Especially if u anger.......   and mind not in clear state u can use this oil, effect quite immediate good.

Share with u which point for what effect

Tai Yang: Compress left and right 1 min: Clear over stress
Yin Dang: COmpress cotton 1 min and do inhalation clear overthinking
Tian Tu: Clear poor immunity
Tanzhong: Clear heart heaviness issue.

This is a wonderful ol and we have a feedback from client today:>

Image result for 印堂


Event: 19th Nov 2016

( Is amazing omhealth has been asked to go to all new mall since 2009, from City Square, Suntec new mall, Bedok Mall, Compass ONe and One KM.... must be heng heng of yellow shirt student:)

 I will be at ONE KM mall to give a talk for 40mins at 4pm:>
so for my usual Yellow shirt students, u can register to collect marble if u are attending from Cindy (is my gesture to thank u). Also 5 element oil order can email to collect that day only with free Big yellow marble.
Purpose for omhealth register is for cindy pass marble to yellow shirt students or students registered and not for the 2pm show. So if u arrive near 4pm stand around the stage ok.

Niam again:
Remember the show starts 2pm, if u want a seat u need to register Iweekly urself from the email
to ; i only appear 4pm. So 2pm is for other people talk.

with name, mobile and nric number and title put (iweekly event 19th nov talk, ONekm)

Below is for 5 element oil collect from Cindy for those who want to buy $38 that day exact passs to Cindy

Below is for all attendees coming who register at will be given one NEW

Monday, November 7, 2016

3 new products updated

Hi all I was so busy with my talks seminar and forgotten to update u:>
Image result for aromatherapy
The detail product list updated:

u can order by shopping cart or by with proper details and payment.

1) True Brightening Mask: Launch within a week sold to 23 customers. And some has written back to me how good it feels.  (item 90)

2) Purple Balm (continuation of rose balm) was lunched and with blue pea flower. The effect is great for tension neck shoulder and a great balm to put in office . Can release stress

3) WOW the shampoo and conditioner set. : How come this set , receive feedbacks daily ahahhaah. The hair has never been so smooth.
Some ask me whats the different with my former Cedarwood and Hairgrowth shampoo. First is the price . U can use this set daily and well the cedarwood one can use few times a year. Interchange.
(item 94 and 95)

4) The Ding oil: Is amazing (Item 19)

Thursday, November 3, 2016

Bryan 老师 Self facial massage (tired skin and dark eye circle and puffy eyes)

LIVE at 8pm on omhealth facial oil 

Neroli facial Oil helps
1) Sun damage skin
2) Dehydrated
3) Stressful skin
Is a perfect night treatment oil.
Start applying at night: place 3-5 drops in the palm of your hands and then spread lightly over your face with upward, circular strokes and few drops apply neck. Over time your skin will tell you how much oil you need, and you will use it twice a day.

Neroli Facial Oil

It has just arrived fresh:> Neroli facial Oil

True Brightening mask will be avaliable on Monday too:>

A 2008 aticle but revamped in 2016

Many days of running about and hot and cold weather almost damage my skin. But a simple DIY rejuvenated my skin:>

By applying some simple acupressure facial massage can bring radiance to a dull face. Need not spend a lot of time to achieve a radiant look. Only 8 minutes few times a week to achieve a more youthful look, and help to release stress at the same time.
Benefits: Improve blood circulations, zero chemicals, skin texture improves, reduced formation of wrinkles, natural glow of the skin.

Professional Method before massage: 1 drop of Lavendula Vera oil onto your palm. Rub both palms till warm and massage head first. This create negative ion around head area.

Duration: 10 minutes
Items needed: Lavendula Vera Charcoal Flora water or rose hydrosol, 

Neroli Facial Oil or immortella or 4R flower oil  and Warm towel

Bryan 老师 Facial Massage For A Natural & Immediate Glow

STEP A: Apply Lavendula Vera Charcoal Flora water/ rose water on cleansed face.

Dap on some flora water. This will refresh the skin and rejuvenate the skin cells naturally. And the dampness of face will prepare skin to work with the facial oil
Purpose: Refresh and brighten skin. Preparing the face for Neroli massage.

Step B : Apply 4 to 5 drops of neroli facial oil onto damp face.

Massage for 1 minute. It is fine to do gentle massage under the eye area. However, remember not to touch the eyes or at eye lines, as the oil will irritate the eyes. But it will do wonder for dark eye circle.
Next, rub both palms untill warm and compress your face for 20 seconds. Press 10 seconds on any facial acupressure points that you know. You can also press some acupressure points around the eye area.
Step C : Complete the massage by using a warm towel to cover the whole face for 5 minutes and rest. This soften wrinkle and skin and let skin eat alot of nuitrients.

Step D: Simple rinse face with COLD WATER:> Splash more to the eyes (close). Dap dry gently.
Than apply simple serum and moisturiser to sleep

Above is 2 times a week.


A lady who has been using Neroli Facial Oil since 3 years ago called me today. She is 42 years old, but many people commented her skin has improved and is really nice.

Yes our skin needs good oil (one that does not block the pores). When use with care, it can fight blemishes, freckles, wrinkles.

Neroli facial Oil is packed with natural Vitamins which reduces the signs of aging, increases collagen production and minimizes fine lines, for incredibly improved skin. It works wonders on the skin, by restoring the glow and charm.

Simplest way to use neroli facial oil for beginners:
Method 1:
Apply 2 to 4 drops on a cleansed face. Light massage even under the eye area for 1 minute. Cover face with warm towel. Close your eyes and rest for 3 mins
Within 5 mins, the skin around your eyes area brightens, facial skin smoothen and strengthen. Followed by a spray of mist on your face, if you have one.
Method 2:
After washing your hair, put 2 drops neroli oil onto your palm. Massage your hair. Best natural way to condition hair :)
Fresh Neroli facial oil arrived at $45 a bottle. For face and hair.

Fresh arrival of Neroli Oil($45) and Lavendula Vera Charcoal flora water/rose water ($45). Face and eye mask ($68)  Its best to to the above facial massage once or twice a week, before sleep. But daily u can use neroli facial oil on neck.
This method has been tried by many of my students since 2004. Numerous feedback includes an instant nice glow on the skin, reduced of eye bags and dark eye rings, headaches and stress subsided within 10 mins after the warm towel compress.
More details on Neroli oil and Lavendula Vera Charcoal Flora water can be found at 

LIVE at 8pm later

Wednesday, November 2, 2016

Launch my 11th Blend

Launch of 11th Blend: Mindfulness Grounding Blend

When omhealth launch something, there is a story behind each oil Blend.

If u observe a farmer, he wakes up at 5am, go farm work under hot sun till evening. 
He goes home, shower--- dinner. And follow by a drum sing and relax , smiling and joyful. He is not tired at all.

But look at many of us, wake up morning tired. Mind tired because of work, family and issues. Think and think and think. By the time to office, have not start work , tired liao. Agitated and wonder why.

Go home , like souless and totally drained. And thinking tomorrow , Sian again.

But u see a farmer uses how much energy compare to u. Why are u physically so tired and drained. Well is the MIND. 

A man's happiness depends also on his mental climatic conditions or the mental health. This mental health can be maintained only when there is grounding, mindful , awareness and also  must have  a greater goal in front of us to inspire us.

Many people dont set some goals now. For me, my goal is to have better health by taking care of my body by doing breathing exercise.

Now when u see breathing exercise in this article. Stop and do 3 times deep breathing in and out.....


Dont be KIAP by people, learn to unkiap your life with power of flower scent.

Helps alot to clear alot of inner struggle and debris of negative thoughts. Is a blend that helps one to clear 2016 negativity and welcome 2017. Is a welcome new energy oil:> Is a oil all should have a bottle in office stick to mini fan and blow ur office ...... I mention in facebook, star sign arrangement alot of anger energy around. The ironical part is what happen now to decemeber affect ur 2017. So Grounding blend is launched let u have a good 2017

1)Can be use in inhalation from cotton
2) 5 drops with 10 ml rice bran oil can use body massage
3) Add 20 drops to u own shower gel and shake it well become a healing shower gel
4) Add to your washing machine when washing cloth

This blend is very special: Once u inhale at first, is citrus orange and than lime... this is to dig out ur negativity, than orange starts to linger around to remind u are protected. The min dash of Jasmine Gold sparkles hope and ground u. Slowly it ends with a sweet rosy smell and than lime comes in again to let u calm down.

I will dab abit wrist and play with it and if is too strong u inhale from cotton slowly.

Mindfulness Grounding Blend

Every year near to the end I will launch a new blend. This year we have this blend call Mindfulness Grounding Blend

Focus on
1) NOW energy
2) Compassion
3) Sleep easy when going to bed

This is a very unique blend of
Jasmine Gold, Lime, Orange, Bourdon, Grapefruit White and  Crystal Flower Essence (special)
And this blend remains $45 which is very affordable to all.

Mindfulness is something we lack of now. Most of the time our mind is scattered energy. 

In ur body's energy....

30 percent think about past and cant move on
40 percent worries about future
Left with 30 percent .... u deal with unhappiness or working....

But how many of u live in the present moment. How many of u know how to breath in deeply and aware u are breathing and exhale aware u are breathing out. And be mindful about the energy u have to make choices.


In any given situation u face in ur life now, I believe we have a choice between love and fear. We experience fear of change,fear of not changing, fear of future, and fear of taking a chance. Fear of being alone, fear of noise, fear of leting people know what we need and who we are,and we fear letting of  past.

While on the other hand, love and mindfulness and grounding is miracle, we are all looking for. Alot of time, when a person dwell in worries, a person can keep on thinking and thinking spiral non stop.

Or like being KIAP by worries and worry non stop and mind block cant think.


Remind yourself whenever you are frightened that you are not loving yourself and trusting yourself.
Even when life Kiap you a long time, struggle is useless. But do more breathing exercise and when u become mindful... U can easily Unkiap yourself and be free.

Now Unkiap yourself and be mindful.

This Oil blend is special.. It will unkiap you layer by layers and let u feel NOW and be PRESENT. Once u are in the NOW. U can resolve all issues.

Unkiap yourself Exercise with the NEW OIL

1) I am anxious all the time
2) Nothing works for me
3) Growing old frightens me
4) People dont like me
5) Everyone is against me
6) I am scared of being alone
7) I have difficulty in expressing to many people
8) My temper is out of control
9) People dont understand me 
10) I am not good enough and i dont have time.

If every check above u find is u. Do a deep brearthing exercise with the inhalation of the MINDFULNESS OIL and say 

" I release this"

After you release above , do the following affirmations.

" I am willing to let go what is not needed in my life. Being mindful here and now, i welcome new creative energy . I am at peace with the process of life. I am Safe , Energy and Grounded."

This oil energy has a protective auric energy. Some who are sensitive enough able to feel it:>

I hope all of u transformed.

End of year normally the energy will be abit hectic, things comes in alot to test ur patient. People might be more short temper. Also u may be feeling down or unknown anger quite easily. This oil comes in the right time.

How u use omhealth oil:? IN OFFICE. Get a nice mini fan. Scotch tape , tape a cotton and put the oil few drops will do.

Saturday, October 29, 2016

Jasmine Oil and Bryan

Jasmine Gold Omhealth: 

I find it instil a calmness quite immediate. There are many species only jasmine gold has this feeling for me.
Below are the properties where people spend time to research:
Analgesic (mild),
antidepressant, antiinflammatory,
antispasmodic, aphrodisiac,
carminative, cicatrisant,
expectorant, galactagogue,
sedative, tonic (uterine).
Depression, nervous
exhaustion, and stress related
conditions, jasmine is said to
produce the feeling of
optimism, confidence,
euphoria, it is especially good
in cases of apathy,
indifference, or listlessness.
Jasmine is also used for
catarrh, coughs, laryngitis,
dysmenorrhoea, labor pains,
uterine disorders, skin problem
such as dry, greasy, irritated,
sensitive skin, and for
muscular spasms and sprains

Well do u still remember the 1970s
TV show Donny and Mary show?

Image result for donny and mary

They were the popular host for 70s show and i think i have seen them often on Black and White TV.

Image result for jasmine flower

What have they to do with Jasmine oil?

Hahahah in 90s, Marie was interviewed by Oprah in a tv show. And she mentioned. Once doing performance overseas and she totally lost her voice. And what happen a lady sold her a oil that she says apparently is so so expensive and she uses it.... Guess what ? Her voice returns.

Jasmine oil is one of the most expensive oil in aromtherapy. So 15 years ago 3ml already $200.

So they have many grade... and i tell u many many grades....

Jasmine is a oil that detox body and relieve respiratory and liver disorders.

A 2013 study published in the Journal of Health Research tested the mood-lifting effects of jasmine oil on 20 healthy volunteers and found an improvement in brainwave actives that help regulate mood. Jasmine oil was inhaled by all the study participants, and then central nervous system function and mood responses were tested. Participants had electrodes placed on their heads and also filled out personal questionnaires.
Compared to the electrode and test results prior to inhaling jasmine oil, the results after using jasmine oil showed a significant improvement in cognitive-emotional responses. Researchers observed improved levels of activity in beta wave power in the anterior center and the left posterior regions of the brain, which help control emotions and stress 
Participants reported feeling an increase in positive thoughts and feelings — including a reduction in stress but a renewed feeling of being more active, awake and romantic. 
Other studies show that jasmine oil is among a group of essential oils that help balance hormone levels by acting as phytoestrogens, plant constituents with a phenolic structure similar to estrogen. This gives therapeutic-grade oils, including jasmine oil, the ability to help correct menopause, PMS and other hormone-related issues.
For example, after testing women for 11 common symptoms related to hormone fluctuations — including hot flashes (vasomotor), insomnia, nervousness, weakness and headaches — researchers found that aromatherapy and massage with phytoestrogen oils helped decrease symptoms without causing any negative side effects. 
Additionally, jasmine oil is believed to have antiviral, antibiotic and antifungal properties that make it effective for boosting immunity and fighting illness. In fact, jasmine oil has been used as a folk medicine treatment for fighting hepatitis, various internal infections, plus respiratory and skin disorders for hundreds of years in Thailand, China and other Asian countries. Phytochemical studies show that jasmine oil’s secoiridoid glycosides are the oil’s primary active ingredients that fight harmful cells and increase immune function

Omhealth year end has 5 bottle Fresh Jasmine for super collectors.

Is $250 for 5ml and worth to collect for many blending. And make perfume. Goes well with Lime or lemon oil

Thursday, October 20, 2016

Frankincense And Holy Sacred Frankincense

I have decided to conduct famous health and beauty with bryan next year March..... so u will get to learn aromatherapy etc

Click on the picture below, frankincense usages will be shown.
You can refer to old articles on frankincense usages

Video 2 back in 2012 Omhealth has research on frankincense back in 90s. Whenever I use frankincense a drop everynight as my before sleep beauty regiment, my memories always goes back to SOGO.


Before going to Army back in the 80s, I work as a part time packer at SOGO departmental store.  That time I am working as a packer beside the cashier to pack items after u made ur payment.

I am in the clothing department. So right at the basement I come across an aromatherapy shop. From there I bought my first frankincense resin from a Japanese lady. She share with me the art of aromatherapy is about nature and one should not over exaggerate the properties and u must understand the oil before u sell and also u shouldnt over promise people.

But my memories locked on the Frankincense she burnt on charcoal.
She told me that many frankincense grade is very low and those from little india side is not meant for beauty. ahahahha...

She mentionedt  that she burnt frankincense resin on charcoal before sleep.

Image result for frankincense resin charcoal

But I cant afford to buy the frankincense which a box of resin cost $30 that time and charcoal also not cheap. But everytime lunch break she allows me to try out her oil and she will burn frankincense in her shop and I will ahahah inhale... And i think my antiage is because of that.
She shared with me every day she burn at home before sleep.

The frankincense grade she uses was amazing. And guess what after 15 years of waiting and research , your HOLY sacred frankincense is this grade and omhealth most powerful item.

My healing frankincense also super nice.

And 2014 I manage to bring the frankincense resin to the 女人我最大 show and use it for the show. And i manage to explain to everyone what is frankincense.

The resin i show that for extraction to holysacred in TV:>

For me I use frankincense in breathing exercise . A drop on palm warm palm and inhale and do some butterfly dance.

I dont know about other properties people say until very power. But for myself a cyst at arms has reduce in size and a cyst at thumb disappear when i combine with rose geranium.

And when i research on, frankincense is also use in chinese herbs for tumor and also joint pain but the quality they use is very low grade. And nowsaday even is in many herbs formulae u ask TCM doctor, dont dont even know some.

For me, I really believe it is antiaging ahahha. Bevause it works on my face. As this oil help in healthy cell regeneration and keep existing cells and tissues healthy. It's useful for skin health, and can help treat dry skin, reverse signs of aging and reduce the appearance of stretch marks and scars.

Frankincense oil's astringent properties help

  • Strengthen gums and hair roots
  • Stop wounds from bleeding
  • Speed up the healing of cuts, acne, insect bites and boils
I got try to use for gargle for mouth ulcer and it works well.

In chinese research material they state:

For me I take calcium supplement with Frankincense as it has heal bone inflammation properties

Side Track: OCtober month good luck can go Unity Plaza Sing to buy any supplements.

I suggest those have knee or joint issue or always neck pain

go buy the 3 leg brand rejoince. According calculation this month buy any supplements ur brand also can and see TCM or go massage can cure many health issues. This is type 2 collagen and u can take with calcium.
Anyway u can get ur own brand is ok. My purpose to share is go UNITY plaza sing get even a sweet is good. And joint always pain buy ur rejoince and vita realm calcium and Bosch lingzhi

Errr not spokesman ok, bevause if spokesman they only allow i say one brand. so u buy ur own brand also ok.

Three Legs Rejoince is specially formulated using Type II Collagen, Glucosamine Sulfate (GS), Chondroitin Sulfate (CS), Methylsulfonulmethane (MSM) and Calcium Ascorbate. It is an all-in-one, natural cartilage care solution which contains all the scientifically proven ingredients that helps in repairing damaged joints and building stronger and healthier cartilage.


Hi omhealth main team has gone overseas

now left with Uncle Gan

to check email, pack and courier packing.

Liuhe Gui ren email will still be check by the team on Monday.

All email takes 3 days reply.

Currently if u order items, is me who reply sometimes broken english ahaha

but super good luck

I notice leng leng send many parcel since august and many forget make payment. Do make payment now, as I am gouing thru the record and dont want to sms la.

for email order do transfer first ok

thanks OK

Tuesday, October 18, 2016

Aromatherapy LIVE video Lesson

Live Video:

Birthday Promotion OMhealth

Facebook 5 set and students 10 set

Total 5 bottle oil FREE Fresh Morning Oil at $180 Courier $3

Dear all this oil are very useful from aches to relax and rinse and bath:>

To order email to with name and address

And payment is POSB saving 033485310

Lately many forget to make payment le because some items in shopping cart. From packing to courier alot of effort made. So do make effort to transfer asap. thank u

Monday, October 17, 2016

Foot Care and heel pain (2012 revamped2016)

Decided to compile 2012 --- 2016 article and video into one so to benefits more people on heel, ankle pain recovery.

Singapore weather is dampness, alot people have leg and heel and knee pain. By learning early tips, prevention is best:>

My mission now is to travel to different clinics to share:> And hope people listen and accept this simple methods.

My key Advice:

A) Remove dampness once a week with remove dampness tea, use Bryan relax blend foot bath 2 time a week
B) Avoid cold salads, if u eat salads make sure u drink omhealth ginger tea morning (prevent heel pain)
C) Stretch daily calves see youtube many stretch and go to a good foot reflex
D) Use oil daily and weAR SOCKS.
E) press the acupressure 三阴交穴daily.

See a western doctor for a scan xray, and a chinese TCM too. Western doctor will always ask u go foot specialist and talk to them hor is 3mins $200 and than make the insole is $500 (i have but never wear too hard). End up i make $300 insole from those cart on sole at Plaze Sing (end up also didnt wear too uncomfortable) End up i wear NEAT brand or scholl brand.

Doctor insole cannot wear too long may be few hours a day , wear too hard insole also no good.

heel pain in TCM is:



Especially if u are stress and tired, and once home u shower cold water , ur feet daily accumulate dampness. And once it happen, heel pain is overnight one and months to recover.

Can u believe this guy both heel has spur and xray and scan by Candemen Medical and see Many doctors, specialist, physio and whatever u say I tried... 10 years ago. I was so stress because alot of my work need to jumb and move.... i so upset that time. Lucky I meet up with expert from different fields of studies and come to this method.

Heel Pain and he Plantar Fascia is a thick band of tissue running along the foot bottom and connecting the heel bone to the toes. Now this is when the tissue have pain and inflammation. And this inflammation cause pain heel side

To a western doc, we work on fighting inflammation, for TCM we work on circulation, for a natural therapist we work on mind state to overcome as it takes time.

But for omhealth, we combine all the above into one ahhaha. U see if all this profession can work togther , alot illnesses can be reduce.

Image result for side heel pain
U cant imagine my both heel also have spur. But how i recover? and now can jump run and walk.

Image result for ebene socks
Above socks doesnt work for me but, quality is good, buy one and last forever and ahahhaha when apply oil wear hor, very comfy.

Heel Pain, Ankle Pain to me they are in relation

And only by

1) rest
2) Anti inflammation
3)  Good support
4) Foodcure
5) Stretching
TCM accupuncture legs and arms area is powerful combine with chinese herb powders for 2 weeks.

can recover,

Heel pain and spur and Plantar problems is common now. Poor diet, stress and poor body Ki movement may happen to anyone.

Image result for side heel pain

Heel pain can also result in Tendonitis, side ankle pain.

Image result for side heel pain

Background of omhealth Heel research
I have two heel pain and bone spur ten years ago and may need operation. I spend so much money and research in physio, chiropractor, Doctors, foot specialist, TCM. End up I find a cure. And i am sharing here, but those who do not have essential oil , can use any Chinese Medicated oil ba. My main purpose is to share and hope u recover from heel pain.

Oil we use for heel or pain are (lavendula vera, peppermint, marjoram, Purification Oil blend). And I am sharing my experiences here in treating heel pain.
Supplements i suggest u take full dosage for 2 months (ask doctor for u have doubt)
Lingzhi method for heel pain was imparted by  medicine woman in Malaysia, She imparted to me using lingzhi for heel pain recovery. Must take normal good lingzhi (not cracked spores) and follow dosage, finish a bottle or 2 , ur heel will fully recover when combine with the masssage.

1) 3 Oil Lavendula vera Peppermint and Marjoram with (lotion or rice bran oil) massage legs.
2) Before sleep, apply a drop Purification blend heel pain area and wear socks to sleep
3) Diet: Avoid cold and sour food for 2 weeks
This 1 month take:
1) Calcium plant base with Boswella
2) 3 leg rejoince (or ur own brand glucosamine plant base)
3) Lingzhi simple type (follow the instructions from the box)
4) Stretch calf stretch each legs 30 seconds each leg but 3 set, twice a day
5) Change to fitflop shoes and slippers this period and wear slippers at home
6) Deep breathing exercise to heel daily is good.
7) Heel spur, buy the scholl and put back of shoes
8) Sports shoes change to the insole for knee and heel pain

Omhealth has done extensive researched on Heel and Ankle pain issues for past 5 years and with good results

2012 to 2015 : Received more than 34 email on heel pain recovery using omhealth method.

 I really hope doctors or TCM doctor and western doctor can see the video and use this massage for the heel pain patient and give them the right suggestion.
Sometimes when i See how TCM doctor cure heel pain, the put needles on certain locations but if they combine with some points pressing is better.

2016 Latest news: A temple lady she walk barefooted in temple for many years until lately develop heel pain. So I show her the video and ask her daily apply Purification Blend 2 drops at heel and wear socks before sleep. And it works.

A lady went steroid injection in 2013 but pain comes back after 9 months and before she go for second injection she tried my massage method, stretch and diet and works wonder. She can run now and no need go for injection. Because steriod injection maximum can go 3 times. And now Yoga le.

Omhealth Steps in Heel Pain:

Supplements when heel pain:
1) Calcium With frankincense(boswella) in it.
Latest I found a good one this calcium has frankincense and plantbase. (bonecare I am not spokesman, as long as u found any brand with boswella u buy and plant base calcium)
2) Lingzhi supplements for 1 month (follow full instructions) normal type (no need cracked spores)
3) Use aroma oil like
Lavendula vera, Peppermint, Marjoram, with rice oil massage calves. Purification oil apply heel wear socks. (socks use ebene brand). Key to recovery is the massage video below.
4) wear insoles and get a sport shoes where the back is hard.

What Insole I use?

This are the things I have when I had heel pain last time.
The top one is for heel spur problem when first occur very painful when walk and this cusion is introduce by a friend who is a specialist in heel spur pain. Works wonder and is just an insert to ur shoes. The Second one is a 3/4 insert. But end up i bought the full length one. 

And now in my sport shoes i remove their insoles and use a full insert.

Buy the ebene socks, the reason is keep ur foot warm before sleep and also apply purification oil at heel pain area so when wear socks can absorb in.

Shoes, u need to buy those the back of shoes is hard not soft. And insole invest in a insole that is below $45 good enough. Scholl last time have now may be other brand. Super heel pain, u buy heel cups gel powerful.

Also I use scholl that time but now whether have anot or other brand have anot i dont know.Massaging Gel Heel Cushions

Heel Pain Method ONE(video in 2012)

Once upon a time

Mr gan
Left foot inflammed, Right also heel inflammed and spur.

See TCM, Specialist, Foot cure. Need steroid or operations.

Spend thousands and thousands... In the end cure in Thailand just one time... Now share with all in the two videos shown.Hi all. A client who has heel pain recovered:> Please take care: First buy the scholl biomechanics rubber 1/4 insole than do this massage

1) Get a good insole (Scholl biomechanics ,NEAT)
2) Calf Stretch
3) Power massage (lite)

Oil Used: Lavendula, marjoram, frankincense, peppermint and purification blend
Model: Cousin's Leg.
Congrats Jessica recovers from HEEL PAIN.

massage need to do below and the next post. So total 2 videos must follow.

Stretching is important.
And this to be done 3 times a day each leg 30seconds than it works.
Stand about an arm's-length from the wall.

  • Lean forward and place both hands on the wall about shoulder width apart.
  • Extend one foot (the side to be stretched) behind you with heel on the ground and one foot closer to the wall.
  • Lean into wall with your hips until you feel a stretch in the calf of the extended leg.
  • Hold this stretch for about 30 seconds and change sides.

  • Oil use: :Lavendula vera, Peppermint, Marjoram and Frankincense and Purification Oil

    Heel Massage Gentle. No time to finish video. After that must massage the calf side of each legs and also back of calf to release any sore knots.

    Disclaimer: Seek medical doctor for help. I am just sharing here. Please take note and disclaim or claims.

    Below is calf massage. Instead of cream, u can use 15 drop rice oil, 3 drop of LV, PP, MAR and after finish massage a drop frankincense.

    2012 Article:

    The herbs is powerful :

    U go medical hall:田七blend牛膝 $6 boil water and drink 2 cups and for 3 days

    Doctor's Antiinflammation drugs, u can check with ur doctor can have a 90mg Arcoxia antiinflammation pain killers. I personally do not like pain killers although there are certain condition when these are must but we can avoid pain killer with the help of painkillers. Rheumatic Leg pain can be treated with acupressure quite easily. Prevent and Maintenance wont regret.

    Each day I have so many email telling me about leg issues. I share with them
    1) Calcium (plant base must eat but no need overeat) ( bone bone bone, u need)
    2) Lingzhi normal one (pill form) few times a week. (Tone all organs)
    3) Tumeric powder  mix water drink 3 times a week. (natural reduce inflammations)

    Disclaimer: disclaimer of the disclaim... read beside. (my friend teach me must put disclaimer if not sometimes introduce eat rice,that person allergy to rice also complaint ahahha)

    Drink this tea twice a week. But if got leg problems, drink daily for 5 days. If lazy medical hall just buy Niu Xi and Tian Qi $5 and boil half hour. Two cups a day for 3 days, recommend for any leg pain.

    Twice a week drink this tea is good for legs. Also those suffers leg related problems is good to drink.

    U need go HDB medical hall buy ; Branded medical hall won't sell u.

    1) 牛膝10-30 g、(u sometimes tell them $5, they don't know gram, u buy $5 a lot and go home weigh la)
    This root herbs famous to move Blood and Qi to leg area.
    Strengthen kidney and heal leg pain and knee cant stretch problems. But I feel is good for drinking to prevent. If that evening you drink already, u use some rice bran oil on palm and put lavendula vera, peppermint and marjoram massage both legs. U can see good effects. End with 2 drops frankincense on bottom of feets.
    2)田七 5 gram
    3) 干木瓜 10 gram (add to 15gram if u have leg cramped problems)

    This is such a grandmother recipes but , I think by your generation u will totally forget. End up pay some fake TCM $$$$ for a simple ingredients which pains me to see that is the trend now.

    Put all ingredients in 600ml water slow boil for 40mins ba.
    Drink twice a day for 2 days.
    Best timing to drink : 5pm to 7pm.

    Follow by leg massage or acupressure with 3 oil (lavendula, peppermint and marjoram and rice oil more drops so smooth transition of the blend to the legs. Powerful way.

    I have upgraded to replace lotion with 15 drops rice oil on palm than put the 3 oil.

    I tell u when u drink at this timing, qi starts to move to leg at highest force. Than massage legs at evening with the 3 oil and rice oil. U can see improvements in legs problems.

    End with frankincense/purification oil a drop on base of foot.

    New 3 oil for legs method

    15 drops rice bran oil on palm, 3 drops lavendula,3 peppermint and 3 marjoram on it. Than mix apply both legs. Than massage one leg at a time, slowly look for any sore area and gentle kneading. Than apply frankincense at the bottom of feet.
    massage both legs with the blend.

    Personal Views
    Have a strong legs singaporean:
    Ur whole life work so hard so dont let leg pain affect u

    My heart very pain when i see elderly have heel pain and cant walk. And do u think they have the money to see specialist? They dont. So i invented massage method and donate medical oil to Elderly home.
    Singapore has too many doctors TCM or western, if all can seat down and discuss and compile a remedies prevention, that will be great. So far none doing that and omhealth role Mr Bryan Lao Shi is doing that. Not easy. But I will try my best

    Elderly in Singapore

    her heel pain recover alot, this indian aunty is 70 plus, last year when i go volunteer work, she cant walk much and now alot better after i teach her the massage.,

    Lately I have also advice many elderly. Sometimes i visit different TCM doctor for research, and i am surprise when they suggest on heel pain is just put needles on few common points. It will be great if the TCM doctor can advice people to do

    1) Stretch calves
    2) Wear insole
    3) daily massage legs.

    When I visit western doctor for research, they always say no cure need injection steroid and give pills and refer to foot specialist and make the $600 insole

    It will be useful if they care and concern and suggest heel insole, stretch and non surgical treatment.

    I always ask u to do this eat this and that are all simple method. So whether u wan follow up to u