Friday, November 10, 2017

Hair and Scalp

Hi all I have not for longest time write an article on Hair Care

I am still using Brush for hair comb daily. A a dab of rosemary and lavendula vera on the brush. This promote hair health and also helps in calming the mind.
For me twice a week I rub lavendula vera and rosemary oil with cotton to wooden brush , round headed one. And than daily use this comb hair.

Than I use hair tonic on scalp, around 5 spray and massage in.

Benefits of

i)Omhealth Hair Tonic and Use Brush is for the scalp

ii) Hair Serum  Argan ( Many media people like omhealth Hair Serum because is not oily and the scent is designed by lao Shi which doest stay long at hair and cause u whole day feel giddy because it has not fragrance and perfumed. And its ingredients very powerful
Omhealth Hair Serum is  good for  for heat damaged, coloured and dry hair as the nourishing and conditioning properties of the blend helps repair and revitalise the hair leaving it silky, shiny and smooth. It can be used on wet or dry hair to add lustre and shine and eliminate frizz.
This unique formulation is perfect for all hair types as it wont leave an oily residue.

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Hair Care Shopping Cart:

Hair Serum and Hair Tonic Will have a set promotion of $80 on 930am

Omhealth Hair Care for beginners:

A)  Intensive Hair Care
Cedarwood Shampoo $45
Balance Tonic Conditioner $45


Good Hair Care
Herbal Blend Shampoo
Herbal Blend Conditioner

Scalp Care: Bio Follic Hair Tonic  $38
Hair Repair: Argan Hair Serum  $55
Promotion for this set is $80 at shopping cart.

Tuesday, November 7, 2017

Promocode 1111 

bg11 for 11 blog readers to shop at 11 am and 11 percent discount for $100 and above not applicable to heng items !

Blog readers

A promo code heng11 only starts 11 am today for 11 blog readers ! 

The promocode is heng11 open for blog readers 11 person and Facebook readers 11 person ! After 11 will be auto lock le!

Not applicable to good luck items and promotional items !

Friday, November 3, 2017

Sinus rescue with Kordel's products

Sinus is really a nuisance but it can be overcome. First Boost your immune system and avoid diary products during the course of treatments.

I used to teach many boil herbs for Sinus but u all lazy. But now herbs good quality can be found in Kordel's le le le.

Latey I change my supplements from Black M. to Kordel. Especially their B + C is very good quality.

 SINUS: Morning sneeze until no energy. U too cooling le la. One of the main causes of sinusitis is a bacterial infection of the upper respiratory tract. This result in uncomfortable pressure around the front of your face and it can also cause headaches, thick nasal secretions, fever, cough and bad breath.

Essential oil in tissue for inhalation are
Best Sinus (play around with this few)
Lavenduler , Peppermint and Lemon Oil.
Once a while add Ten spice oil.

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If u have try Vitamin C and it doesnt work when u should turn into a best chinese herbs for Sinus or respiratory issues that is astragalus.

Astragalus is a Chinese herb that's been used for centuries to strengthen the body's internal systems, according to the University of Maryland Medical Center, and it specifically can help with colds and upper respiratory infections.
The herb is non-toxic and can be used longer time to increase resistance.
A detail studies done by Dr u can read.
In Singapore there is brand which carries . And good news. U take 1-2 before meals and after few days ur morning sinus can see great improvements.
Huang Qi is Astragalus :>
Kordel's Lectranal Astragalus Extract is very good for immunity. Try ba:> If u have sinus for long time. Than give this a try.

Astragalus is actually a genus of plant with over 2000 species. Its name,”Huang qi” means “yellow leader” it is a long yellow tap root with many uses. Well known in China for it’s ability to boost immunity. This makes it a great herb for fall. Huang qi helps prevent colds, allergies and the flu.
Astragalus is deservedly popular because it helps the body in a variety of ways. It stimulates the immune system so it is often used for treating the common cold and upper respiratory infections.
Astragalus strengthens the body during periods of immune deficiency and is effective with allergies and in avoidance of the white blood cell deficiencies (leukopenia) that occur during chemotherapy.
It also fights bacteria, viruses, and inflammation; it protects the liver, acts as a diuretic, benefits digestive functions, and treats disorders of the skin from burns to carbuncles. Huang qi is used in the treatment of hepatitis, chronic colitis, cardiovascular diseases and viral conditions.

Thursday, October 19, 2017

Friday, October 13, 2017

Bryan Independent reviews on Products

Lobang not many days

A) Regenerix Gold sure good
I decided to buy online from US direct cheaper buying from local clinic ! It has 35 percent and free delivery ! special35 is the promocode ! I getting for my aunt who has heel joint pain!

Those who registered to take samples go take but if want buy dont buy from clinic (just buy direct from US website) ahahahha

B) Stemcell very good

Stemcell Orchid promo
HB88AVALON got 20 or 30 percent have 15% 

C) My products super good

dont like that la, i so nice intro u other people product u all must support me de:>

Thursday, October 12, 2017

Book Read with Bryan Lao Shi

Hi this workshop is more like a conclusion for 20th Year Anniversary for what I have done in my entire Health and Beauty and Wellness event.

There will be some aspect of crystal therapy but non religious and is all about sound and music energy.

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Bookread with bryan lao shi agenda is out now 😉
1) chit chat on working with Crystal and color therapy for health maintenance include details aura cleansing methods
2) simple incense art for balancing body 
3) herbs commonly use by bryan lao shi
4) major topic on body ache and herbs sharing by Dr Xue TCM doctor with tekwando expert
5) reveals of bryan laoshi 2017 famous exercises

Tuesday, October 10, 2017

Thank u for support do watch video learn more

Hi I just completed a write out at on AuraGold 20 oil

do read.

Saturday, October 7, 2017

Frankincense and Holy Sacred Frankincense

There is scent different with Healing Frankincense and Holy Sacred frankincense.

fresh Frankincense arrival: 

I hope u can support omhealth frankincense which was launched 6 years ago le. Give me a chance to proof to u how good it smell ehehhe.

Both frankincense 
Holy sacred and Healing frankincense pair up is $135 only . And to thank all of u with Bryan Lao Shi Birthday special;

U will receive a bottle of Victoria Secret as my birthday present for you. ANd yes. 12 set.

Even u use shopping cart, once we see two frankincense i will include for u while stock last.

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Warning: " Many get online frankincense at 1/5 of market rate, end up receive the oil smell weird"

Both frankincense is good and simular healing process. But why holy sacred frankincense more expensive? 
Well because it has gone thru a layer extraction from tradition extraction methods which preserve the amazing scent like perfume.

Everyone should try Holy sacred Frankincense .  It is helpful to cease mind chatter.

It is known as the King of Oil. The anti inflammation properties and healing properties is studied extensively in Western and Eastern countries.

In Ayurvedic medicine they uses frankincense for wound healing, female hormonal issues, arthritis, and air purification

In 2013, the University of Leicester press release, the Omani government-funded research has (for the first time) uncovered that frankincense has the ability to target cancer cells in late-stage ovarian cancer patients. And this all appeared to be due to AKBA (acetyl-11-keto-beta-boswellic acid).

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If u never tried holy sacred frankincense before try for once. U will be amazed why it is good King of Oil.

Omhealth provides high-quality essential oils that are pure and free of harmful contaminants. And 30 % discount for cancer patient.

Bryan's Usage of Frankincense

1) A drop on ur palm inhale u will be amazed how u feel. 

2) The energy of Frankincense result in an extremely powerful aroma that can help to dispel unhappiness, stress and negative thoughts. If you are feeling out of sort
apply omhealth healing or sacred frankincense to the bottom of fee. The energy of the oil sensation will promote balance energy to u. 
3) After using all ur skin care. Normally I use a drop frankincense warm palm and inhale and gently "slap face".


Bryan's special Blend

A) Remove Emotional  issues and Obstacles in life
  • 1/4 cup of fine seasalt
  • 2 dropa of Frankincense
  • 3 drops of Cypress Oil
  • 2 drops of Geranium
  • 3 drops Bergamot
Wet ur body and apply the salt on body (do no scrub) leave on 1 minute and rinse off.
I use this blend once a month. Totally clear problems.

Broken Bone: Must see doctor:

Than i follow ancient Chinese healing to speed up healing.

1 drop healing trees oil and 1 drop frankincense with 4 drops rice oil apply (don not massage).

  • 2 drops of Frankincense
  • 2 drops of Marjoram
  • 3 drops of Geranium
  • 3 drops of Clary Sage
  • 2 drops of Grapefruit Pink
20ml rice bran oil. Daily use this blend massage legs and chest. Release anxiety. But u can use the above to blend to water and rinse body . U can use one drop each instead.

There are two old videos on frankincense usages

Thursday, October 5, 2017

Book read With Bryan Lao Shi and Invited Guest

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Book read with Bryan Lao Shi for people with open minded and nice people.

Date: 3rd December 2017
Venue: National Library
Fees: $38
Limited Seats: 70; Email to

An event to motivate all to start reading again for health and beauty:>
A dash of 10mins crystal healing and music therapy music sharing with Bryan laoShi (u will listen to a 10 mins healing track from USA)

I will be doing demo on facial massage and also reading u some of the secret herbs recipes in ancient book collections from Bryan LaoShi teacher.

U will able to see the first book bryan lao shi has for natural therapy.
Image result for tcm bone doctor
Invited Guest:

Doctor Xue:

  1. Singapore MOH Registered TCM Physician
  2. Graduated from NTU-BUCM Double Degree programme in Biomedical Sciences and Chinese Medicine (BUCM = Beijing University of Chinese Medicine)
  3. Studies in respiratory diseases, pain management and tuina techniques
  4. 10 years’ experience in Judo, 1st Dan black belt under International Judo Federation (IJF) and Kodokan (Japan) systems
  5. Memberships in Academy of Chinese Medicine, Singapore (ACMS) and World Manipulative Medicine Association (Singapore)

He will talks about bone health and how to take care:> He has 1/2 hour to share:>

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Wednesday, October 4, 2017

Bryan 老师 Cold and flu herbal Chinese tea

Facebook Version and Youtube version


Feel Your Power

You have the  Power

Feel your power. Feel the power of your breath. Feel the power of your sound. Feel the power of your love. Feel the power of your forgiveness. Feel the power of your willingless to change. Feel your power. You are beautiful. You are a divine , magnificent being. You deserve all good, not just some, but all good. Feel your power. Be at peace with it, for you are safe. Welcome this new day with open arms and with love.  ---- a Lady teacher L .L

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I am not a doctor. I do not cure anyone. I think of myself as a stepping stone on a pathway to self discovery to be a better person.
 I create a space where people can learn how incredibly wonderful they are by teaching my students to love themselves and tools(acupressure, herbs, exercise) to improve life.
That's all omhealth do. I remind u all to take charge of your life and remind u to discover our own power and inner wisdom and strengths.

Take care of your health and body. Think of it as a marvelous house u are going to stay in.
Why let work and family stress injured the house. I mean everyone have stress and obstacles in life to face. But if u can give urself 10 mins a day to maintain this house... U can go further...

After years of working with experts, essential oil and aromatherapy and conducting hundreds of workshop and intensive training with many. One important thing u need to know is love yourself.

Lives will get better if u love yourself daily more with proper food and exercise.

We must learn to use our problems and illnesses as opportunities to think about how we can change our lives, we have power  and also share with people what we have gone thru and help more people.

Example 10 years ago i have heel spur on both heels and plantar issues. I cant walk much suddenly. But with proper research and doctors and chinese TCM research . I have recovered . And now in this blog i have a intensive heel pain recovery methods for many and have help many.

Remember when we begin to take conscious charge of our thoughts and words, we will have the tools we can use .

Today I wanna talk about this 3 oil

1) AuraGold Blend 20 includes many expensive oil inside which are very precious. It creates a shield to our aura to be more decisive and also be more firm and not to be affected by others or negative environment [For people who fear this and that like illnesses poverty and misfortune, fear of everyday life]
2) beautiful Love blend, works with innerchild and welcome healing to ur body [unknown worries and non stop not happy and also alot arguments]
3) Spice Up life exotic blend remind ur health is ur wealth.  [ feeling exhausted and tired when think of doing anything, lack of spice, like majiam no mood, sibuay sian]

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Usages of oil

above 4 drops each in 20ml rice bran oil, massage stomach daily.
Above mix in a pail water handbath warm water
Above in tissue put in handbag
Above a drop each in wooden cute cute things and throw in ur desk drawers or wallets

Do support omhealth we are a organisation which we didnt do much marketing of products but thru sincere words of mouth. Thank you all for making my work possible to carry on. 

MoonCake Festival heng Promo  (8 sets)

Antiage Serum + Magwhite Serum+ True Rose Brightening Serum + Rose hydrosol+ Lavendula water
$250 (save $8) and a free healing wood neck ,body kwa sha plate ($38)
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Order 3 above strictly receive the peachwood peanuts

Our Carrier Oil

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Tuesday, October 3, 2017


Essential oil for exam;

Rosemary and lemon and peppermint a drop each in tissue or put in pencil wooden rub it in before go school; the scent from wooden pencil will calm and activate the mind; 

Before exam ask ur child to press here 3 mins after inhale oil!

Tea day time : 泡参 3gram! Drink daily for 3 days!

Sunday, October 1, 2017

Sunday, September 24, 2017

Power Power Facebook Live Video



Omhealth Essential Oil Health education and Special Promotion set for FB and Blog readers! Attractive set !

Facebook: Bryan gan

Saturday, September 23, 2017

Bryan Lao Shi Intro Local Powerful teacher

Is always good to know good friends and willing to share vast knowledge of health and beauty. We have 20 more seats left. And do not hesitate to come to this wonderful workshop.
Register with
Fees: $38

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Friday, September 15, 2017

1st October 2017

1st October 2017 Workshop

Everyday I am preparing this workshops. Many ask me what are the topics. And again I didnt say much. Because everyday I am trying to pull out things from my 20 years studies that can benefit people.
Normally near my birthday I will celebrate anniversary talk together.

My topics will be from handling bodyaches to digestion to mental wellness.

Nowadays when I give workshop, I spend alot of time thinking daily how to help more people. I dont want just prepare some technical slides fix the information and share.
I want to have a free flow on how to help all to have a better health.

That day morning I will go to Market to buy herbs and see that day what information comes to my mind.

As u know every morning i will go exercise and i will think on that day what exercise will help u most ok:>

1st October 2017;

Will be a special workshop to remind all on some basic health tips but yet can change ur body system to a better one.

I have also invited Anna Phua to demo on 3 recipes for beauty and health.
I have also invited Michelle Lao Shi to share with u essence of music therapy.
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 Also that day to support local brand, i have invited

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1) Honey API Uniflora company (buy on spot can save $$$)
2) MydrMCT oil (errr MCT oil really helps in energy and memories)

do support them.

They didnt pay me to promote them. But I have decided to call them in so u can get things cheaper. At all time, u dont have to buy the items, and choose ur own brand of Acacia and linden and MCT oil. I think u know my style.


On that day itself, I may not have manpower to bring alot items to sell there. Lao shi busy la. So if u have any skincare and aroma oil items to buy and want collect that day. U can email to, for above $100 will have 15 % discount and this is strictly for those who attending the workshop. And please dont email the day before de as we need time to pack.


This event left 20 seats le.

Email to
Fees $38
Time seated 930am ends at 12 plus

Friday, September 8, 2017

Thursday, September 7, 2017


Hi last two weeks orders from shopping cart u should have received le ! If not means I may have miss ur orders as I was busy and may not have packed or email miss out ! Do check ok! If not can email inform Leng Leng at 

Wednesday, September 6, 2017

The fast come fast Go Viral Now

Flu and COld Virus is in the air.

Start your Vitamin C today and also drink omhealth ginger and gold tea in morning.

Bryan Lao Shi Gan Cao Tea
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2 slice Gan Cao
Omhealth Ginger 3 slice
Peppermint tea bag x 1

Put all in a big bowl of bowling water steep for 30mins.

Gan Cao contains glycyrrhizin, which in test-tube studies inactivates and inhibits the growth of a range of viruses, including influenza viruses. it can spark the body’s production of interferon (proteins released by virus-infected cells to prevent the virus from multiplying) and activate various white blood cells.

Below are flu cold article from past 18 year i cut and paste to one article so easier for many.
Shopping Cart:

My latest method is inhale oil from tissue and works wonder in fight flu and cold.

Omhealth Seasalt Gargle

Also gargle Is very good.
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A cup of water with 1 teaspoon salt: Add a drop each of peppermint and frankincense
Lavendula vera and eucalyptus
peppermint and teatree
Spice oil and lavendula vera

Below are some articles gathered past few years.

Article ONE 

Hi all

there is a flu/Cold bug can " Wei Wei". Anyway flu has fever de....

Below is my personal remedies. U can use it as a reading guidance, children, pregnant and serious health condition must see doctor. Below is I write base on 12 years experience with Yin and Yang and flu viral. Disclaimer la. Any herbs try if not sure must check with Doctor.

Personally I feel this "weiwei" viral in a way after kana, remind us to take care of health.
This viral is call wei wei is because no matter how good ur immune is, if sudden just for that few hours u very stress and no eat well, u kana.

Essential Oil High Fresh Good Quality : . Destroy germs floating through the air, say from a sneeze for instance. I add to water atomiser spray environment. 
f the germs have already invaded the body and you are at the sore throat stage, then the best method for using essential oils is in a gargle. In half a glass of warm water a drop lavendula and eucalyptus. gargle.

"Spice Up Life" is an exotic blend of spices and very strong in handling virus.

"Wei Wei" Common Cold Bug Features

For no reason, once u outside abit stress, the "Wei wei" will invade you first with a few sneeze. And that's it. The little Cold Viral symptoms appear.

1) Sneeze non stop at first (Quickly, weaken this bug with peppermint and spice oil on tissue inhale)
2) Throat become very painful by the time at night ( Drink herbal Tea and honey, gargle with lavendula and eucalyptus oil in cup of warm water)
3) Take 连翘解毒片(buy good quality one) 。 This is my house first AID kit. Buy in Singapore shop super safe. This brand very old le. Also Have made in Singapore brand. As long as call Lian Qiao Jie Du Pian. And buy the Strepsil blue color one or best Dequadine.
( Is a good remedy for viral attack in early stage)
4) REST is needed for 1st 2 days.

This "weiwei" virus is very funny. If for first 2 days, u successful fight , the 2nd day evening time u will be ok, throat pain also disappear. But if u get this flu and continue to work and no rest. Wei Wei will become cough and takes longer time to recover.

"weiwei" can be destroyed in 2 days if u take care or it can last up to 10 days. If first 2 days u fight it, it will not become cough. REST is important. See ba, u wanna take MC, just take and rest. If not once u kana this flu and no rest, very tired one, in office. drag and drag to recovery. Than ur cough alot phlegm type....

The Fighter against " WeiWei". Also lavendula eucalyptus in warm water gargle power.
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Many essential oils have anti-microbial actions, protect against colds and are highly effective for respiratory support, whose essences can be inhaled to address ear, nose, throat and lung problems. These include:
  • Lavender (Lavandula Vera)
  • Spice Oil
  • Lemon 
  • Peppermint 
  • Rosemary 
  • Tea tree oil 
  • purification blend
for gargle my latest is frankincense and peppermint.

i sometimes, blend 10ml rice bran oil with above . And use this blend massage chest throughout the day. And upper back.

But u may also get flu this season if u in office with many flu. So surround yourself with this blend

BRYAN's Cold and Flu Prevention Blend

  • 3 drops tea tree oil
  • 3 drops lemon oil
  • 3 drops peppermint oil
  • 3 drops SPICE oil
in 10ml rice bran oil, massage chest

Article 2 : Flu remedy 2

1) Ten Spice Oil 2 drops and add 2 drops peppermint in tissue inhale. (fold half so oil dont touch ur nose).
2) Environment u can use purification oil.
3) Tea Tree oil and lavender a drop u can add to a cup of water gargle.

Before u sleep, apply lavender, eucalyptus and lemon oil direct bottom of feet.

In bag bring a bottle of eucalyptus. When someone sneeze, quickly inhale from the bottle as it kills airborn diseases. 

Shop for the oil at

The lung protection aroma oil which will defend your system are :Lavendula vera, Eucalyptus Radiata, peppermint and Lemon Oil and they have arrived super fresh! Especially for morning sneezing, quickly add one drop each onto a piece of tissue and inhale few times. Next, use hair dryer to blow upper back. You will be surprised how your runny nose stopped. Especially for young kids, this method has zero side effect.

Below is a Ah Ma tea for you.......Here's a picture of my herbs used for this tea recipe. Hope it will be useful for you. Acually, I ran out of one ingredient, 党生。 You can simply add one good enough.
Bryan 老师lucky 7 Herbal Strengthen lung improve Qi Tea:
1. 荆芥, 2.防风, 3.百合, 4.连翘, 5.Peppermint, 6.甘草, 7.党生
I used a Chinese Table spoon to measure for all the above ingredients. Around 1 table spoon each. Except for ingredient 1, 2 table spoons.
Put all ingredients except peppermint into 1.5 litres of water. Boil for 20minutes. Off fire and put in peppermint . Cover lid for 15mins. Drink a cup when its warm. (A lot people do not know its useless if put all at one go) My old friends, remember to register for MBBT Ah Ma's secret.

This tea helps to strengthen lungs, fight virus naturally, activate immune systems. Drink like a tea 3 times a week. It can also help to prevent flu, sinus and sooth the throat. This tea is for preventive maintenance and can be used for slight flu and cold. Personally, I drink this tea during chinese new year to prevent sore throat, flu and tiredness.

I would say this is a 老字号blog, all recipes are not easily obtained. I hope you can treasure and keep it. 

Article 3: FLU

24 Articles on flu and cold: CLICK HERE

Bryan's grade AAA fresh aroma oil have been tested by many people including QI Gong Master who commented it has the highest energy. Each and every oil was researched by me and I make sure that only the freshest oil reach my customers.

FedEx increase their price again. Prices for the special blue bottles has also increase. I will keep my promise and maintain the price of my aroma oil. This is made possible because I do not need to do consignments for shopping malls and save on rental charges. I am really sad when I see high mark ups for aroma oil at shopping malls and the kind of oil they are selling. It is not people who want to sell low grade oil but it is the high rental charges in Singapore that obstructs many young aromatherapists to excel. Last month, I have seen another aromatherapist who gave up her practice because its too difficult to survive. She told me Singaporean do not know how to appreciate good oil and only go for those cheap oil. Well, I know that doesn't apply to my students Hahahaaa...

Now you may wonder..... . Which oil to use for flu and cold?

Well, its up to your creativity to mix 3 oil onto a piece of cotton pad. Inhale this piece of cotton pad throughout the day to fight cold, prevent cold or enable speedy recovery to prevent flu from escalating to stage 2.

Bryan's favourite aroma recipe (inhale from a piece of tissue or cotton pad) :

Refer to number above; If kia Shu, I use Lavender +2+4+5 in tissue , inhale, it will last full day. ANd upper back apply peppermint.

A) 2 + 5 + Lavendula Vera onto a piece of tissue/cotton to boost immunity, or when your colleagues have flu.

B) 4 + 2 + Lavendula Vera if you catch a flu already and want speedy recovery.

C) 3 + 5 + Lavendula Vera in oil burner to kill airborn disease.

D) 2 + 5 + Lavendula Vera use on airplane. The smell is nice and will not affect others. Enable you to have a good trip to overseas.

E) 1+ 5 a drop each in a cup of water and stir. Immerse your toothbrush into this cup of water. Leave it for 5mins to kill all germs.

Use pure Sweet Lemon (freshest lemon oil by FedEx from USA) 2 drops on all knifes and kill all germs effectively.

Many years ago during the SARS outbreak, Tea Tree and Eucalyptus became good friends.

Master Zhou Remedies :

1. Put 1 drops of Tea Tree Oil and 1 drops of Eucalyptus Oil together in cotton and carry with you throughout the day. Inhale when needed.

Tea Tree Oil has been known for its disinfecting property and also is anti bacterial, a natural antibiotic used for fungus, bacterial and viral infection.

Eucalyptus is predominantly Orange Prana which is used for expelling diseased energy and also helps in the expelling process.

For me, I felt it too strong so I add 1 drop of Lavendula vera.

Article 4 

Well, the common cold is here. But again fret not. This common cold last for 5 days if u can take care and it helps ur body to build a new defense system. When ur body react to common cold virus, is also a good sign your body defense system is fighting and you should not be depressed. I tell you. This cold normally 5 days but if this 5 days u dont take care it will develop into dry cough and is very sianz one... Like u go movie or in meeting room, suddenly u want to cough and dare not cough......

Bryan's Research: Day one: Sneeze with sore throat; Day 2: Full Runny nose ; Day 3: Runny nose may stop and headache abit, Day 4: All stop abit tired, itch cough, Day 5 : 95% recovered u feel so good.

Crucial is Day 2 start u must use aromatherapy (as in previous post) and eat antivirus herbs and eat Vitamin C with Zinc. And hydrate your body. I will take Vitamin C with Zinc because it has antiviral properties. U take when u feel cold is coming so even u caught a COLD u recover within 5 days.

Personally during common cold I will start to boost immune system by eating [YIN QIAO JIE DU PIAN] for 2 days.

FACTS: It is natural for your body to sick and it is actually healthy to get colds once in a while, because it purges your body of old and weak body cells during the healing process. Do not distort your system by taking antibiotics to treat small cold or against certain symptoms. These symptoms are there for a reason and you should let them all run their course. For example, as your body develops an antibody and starts killing off the virus, your body gets rid of it by either peeing it out (hence the importance of drinking lots of water) or through your mucus out your nose.

Day 3 start u should drink this tea, as cough may developed:

2 Sweet Dried Orange, $1 (North and South Almonds), 3 slice Gan Cao,, Chrysanthemum 15 flowers. 1.8 litre water. (Errr dont ask me translate please) Picture is here.

Wash all, and boil all except Chrysanthemums in 1.8l of water for 20mins. Off fire and put in Chrysanthemums, steep for 15mins.

[ This is the water I will bring to office during flu period because , cough syrub makes me drowsy. My own method is drink half cup of this and suck a tablespoon of Pi Pa Gao. And dont drink for 15mins....] This tea super good in Office were cough is killing u.

Article 5 : Sinus and COld

Well before I get into these....

Important: If u want to overcome ur chronic morning sinus you must

A) No fruits or cold drinks after 7pm
B) Stop milk for a week

If you fail to observer the above, than forget it.

Success Case A:
Mr Lee every single morning, the passed couple of years he will wake and sneeze every morning and sometimes end up waking up at like early to sneeze and its super annoying. After he sneeze, his nose starts running for about a half hour and by noon will clear off. This causes him to have serious dark eye circle and eyes always watery and puffy.

So I ask Mr Lee, to see my blog, right hand side label under sinus. He recovered after that.

Simple Method:

A)1 drop lavendula vera, 1 drop peppermint /Euclayptus radiata and 1 drop lemon in tissue, fold tissue to half than inhale from there.


B) 3 oil method with cream massage upper back and kwa sa abit if can.


C) Flu Blend as described below. Massage neck shoulder and upper back before sleep daily.

Drink Ginger water with brown sugar. Also use the hair dryer method:
Bryan's secret point above is especially good for stimulating the body's natural resistance to colds and flus. It's located near the spine, off the tips of the shoulder blades.

The muscles in this upper back area tend to get tense just before a cold or flu takes hold.

I used to have neck shoulder pain and sinus, ever since i frequent use of 3 oil method to kwa say this few points and sometimes use warm hair dryer to warm this few points, not only cure my neck pain but sinus.

Recently, one of my best friends, a doctor at SGH, was suffering from a bad cold with a stuffy nose, a hacking cough, puffiness around his eyes. He hadn't slept well for few nights because of these discomforts and was very tired.

So I ask him to inhale , lavendula, peppermint and lemon oil. from tissue. Than also apply 3 oil with cream massage neck shoulder , abit kwa sa.. When I saw his sms the next day, he told me he had slept soundly and felt much more refreshed. His eyes looked much clearer, and already he was no longer coughing and blowing his nose.


1) 3 oil with 5 drops rice bran oil neck shoulder than kwa sa and press the point as shown above.


2) Hair dryer warm the above area for 1 min (careful not to burn the skin), than apply flu blend at the upper back


Wind Gate Point: Apply the oil blend and warm ur upper back.
Acupressure Points for Cold and Flu Relief
This is useful in improvement of body’s resistance power against Colds. The upper back once warm up with palm and oil on daily basis to improve Resistance of body against Colds and strengthen the Immune System.
It speed up recovery from flu and cold and cough.
Articles 6 2011

Cold, Tiredness and Flu congee
Image result for spring onions tea for flu

3 slices of omhealth ginger; 3 scallion roots (cong Bai);  3 tablespoon rice

Prepare the rice in 4 cups of water. While the rice is still hot, add scallions and ginger. Bring the entire mixture to boil, cover it. Simmer for 5 mins. Eat this congee on an empty stomach, twice a day for 2 days. This congee should induce slight sweat , which indicate the condition has improved.